Running Log

Running progress... (with a mix of cardio/strength as well!)

April, 2011

Sunday 4/10: Arc 30 minutes, run 25 minutes, 2.7 miles
Monday 4/11: Jillian Michael's 30 Day Shred level 1
Tuesday 4/12: run 4.1 miles, walk .4 miles total 50 minutes

Sunday 4/3: stationary bike: 60 minutes, 17.25 miles
Monday 4/4: run/walk 5 miles, 60 minutes
Tuesdsay 4/5: off
Wednesday 4/6: off
Thursday 4/7: stationary bike: 35 minutes, 8 miles
Friday 4/8: off
Saturday 4/9: run/ walk 5 miles, 60 minutes

Friday 4/1: Arc- 30 minutes, run 20 minutes (1.7 miles)
Saturday 4/2: precor elliptical: 60 minutes

March, 2011

Sunday 3/6: REST
Monday 3/7: 6.0 miles, 67 minutes (run 4.75, walk 1.25)


February, 2011

Sunday 2/27: 30 minute run/walk (2.5 miles) with Alyssa
Monday 2/28: 2.5 mile run, 24:32 minutes + ab/leg machines for 25 minutes
Tuesday 3/1: studio cycle spin class, 60 minutes + 15 minute warm-up spinning
4 mile walk
Wednesday 3/2: REST
Thursday 3/3: 3 mile run/ 30 min + 15 min/1- mile walk
Friday 3/4: 3.5 mile run/ 33 minutes + .6 mile walk/10 minutes
Saturday 3/5: cardio circuits (15 min each: arc, run, bike, stair climber (10 min))
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Sunday 2/20: 40 minute walk with husband (2 miles?)
Monday 2/21: 8.2 mile walk/run (mostly walk), 1:50 minutes
Tuesday 2/22: 4.2 mile walk with friend, 1:10 minutes
Wednesday 2/23: Rest
Thursday 2/24: Rest (lazy resting)
Friday 2/25: Rest (still lazy)
Saturday 2/26: Run/walk 5ish miles @ local state park

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2/13/11-> 2/19/11 REST AND RECOVER from being crazy sick on my Michigan trip. :(

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Sunday 2/6: 60 minutes of Ashtanga yoga, 55 casual/slow minute walk with Ben
Monday 2/7: 30 minutes bike- 10 miles; 10k strength routine
Tuesday 2/8: REST **new running shoes!**
Wednesday 2/9: makeup Tuesday run- 4 miles @ 6mph pace, 10 minute cool down @ 3.5 mph pace
Thursday 2/10: run 2 miles (6mph),  repeat twice: walk .5 miles (4mph), run 1 mile (5.9mph) total: 5.25 miles, 60 minutes
Friday 2/11: Michigan trip--SICK
Saturday 2/12: Michigan trip--SICK
 
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Sunday: 1/30: elliptical: 3.6 miles, 40 minutes (gym)
Monday 1/30: Turbo Jam Cardio Party mix 2: 40 minutes (home)Tuesday 2/1: run 1.5 miles (6mph), run/walk 3 miles (6 mph/4 mph) total: 4.5 miles, 55 minutes
Wednesday 2/2: REST
Thursday 2/3:run 1.5 miles (6mph), run/walk 2 miles
Friday 2/4: run 4 miles: 2 @ 6mph, 2 @ 5.5 mph
Saturday 2/5: elliptical 20 minute, 10k strength routine (abs, legs, shoulder/arms)

January, 2011

Tuesday 1/25:  run: 3 miles, 34 minutes (treadmill)
Wednesday 1/26:  run: 3 miles, 34 minutes (gym treadmill)
Friday 1/28: run/walk: 5.2 miles, 65 minutes (gym treadmill)
Saturday 1/29: run/walk: 3.2 miles, 40 minutes (home treadmill)