A timeline, of sorts.

Here are the makings to a great day:

step one: order new shoes on Monday, receive on Tuesday because zappos.com rocks my socks off.

hellooo, lovers.

step 2: put on shoes on Tuesday afternoon...run .5 miles on treadmill at home, hate it and stop. admire shoes in a seated position, in front of Criminal Minds marathon.

tip your head..my computer's being a pain and wont save the rotated pic. 

step 3: If at first you don't succeed, try try again....at the gym, this time.
Put shoes BACK on (this time at 4:45 am), admire how cushy and squishy and comfy they are...
Then 4 mile run at 10 min mile pace= 4 miles, 40 minutes! Plus a 10 minute cool down.

get it get it GET IT!

step 4: reward yourself with a delightful banana blueberry protein smoothie. $5.75 but well worth it. Food rewards aren't ideal, obv...but I'm just so proud of myself, and also forgot my breakfast...oops.
(Ok, it's another sideways photo, but not worth posting...you all know what a smoothie looks like. )


And there you have it...4 simple (ish) steps to a great Wednesday. You're welcome!