Tuesday, June 21, 2011

squat, lunge, curl...REPEAT

Good morning!

Oof. I'm tired. I didn't fall asleep until after 3:00am. I'm not sure if it's because I had that latte yesterday, which was the first caffeine I'd had in weeks! Or, maybe it was due to the massive neck pains that I kept waking up to. Either way, it was a restless night.

But! I woke up at 7:00am ready to have breakfast and head to the gym. I had checked the class schedule, and knew that I needed to be at the gym by 8:30 for.... Strictly Strength!
Whoa, baby.
That was a ROUGH class!
Squat. Lunge. Curl. REPEAT.  over and over and over again!
60 minutes later, I was dripping with sweat, but felt good!
After wobbling around the lobby for a few minutes and refilling my water bottle, I decided to hop on a bike and get a little cardio in before heading home. I biked for 30 minutes, which was 8.7 miles! Then, I walked a mile on a treadmill, catching up on the news.
PHEW! Long, sweaty, satisfying workout!

I drove home, showered, and made an epic protein smoothie: 1 cup of almond milk, 1 scoop of chocolate whey protein powder, and about 2 cups of frozen pineapple and strawberry chunks! SO GOOD.

fill 'er up!

Time for a nap. :)