Learned to separate an egg white from an egg...
Anyway! After my belly had some time to digest that massive breakfast, I headed to the gym.
-25 minutes (8 miles) on a bike...1 minute intervals going back and forth between level 10 and level 15. SWEATY.
-15 minutes on a stairclimber. Holy crap, I forgot how much that hurts so good.
-45 minute Stretch and Strengthen yoga class! My timing was perfect to pop into this 45 minute class. The instructor was calm and mellow, and she lead us through a full body stretch, starting with neck and shoulders, and moving to hips and core. It was AWESOME.
After leaving the gym, I picked up Ben for a quick trip to BJ's for some pantry groceries, milk, and odds and ends. We stopped at Qdoba for lunch, and I choose 2 items from the "You Pick Two" menu: a naked chicken salad (lettuce, fat free dressing, chicken, pico, and corn salsa) and two soft tacos (cilantro rice, pinto beans, lettuce, pico, and a TEENY sprinkle of cheese). I finished one taco and most of the salad, and Ben helped me with the rest. He such a good friend to me. :)
|Messy, but delish!|
Now, we're home and I'm munching on a bowl of berries and relaxing! Thinking about going for a run this evening, after it hopefully cools down a bit! We'll see. North Carolina is SO HOT these days. T-Minus 5 days until our trip to Michigan to see our families! It should be much cooler there, thank goodness!
*A very Happy Father's Day to my Dad! Can't wait to see you in just a few short days! LOVE YOU!*